This post on self-care quotes for inner happiness was originally published on Career Step Up. We received permission to republish it here.
Mental health is essential to one’s well-being, especially in today’s stressful world.
While it is essential to maintain a healthy physical lifestyle, ensuring a strong mental state is equally important.
A vital step in maintaining a healthy state of mind is self-care, the practice of taking action to preserve one’s health. Below are the 12 uplifting self-care quotes.
“Remember always that you not only have the right to be an individual, you have an obligation to be one.”— Eleanor Roosevelt
Eleanor Roosevelt succinctly sums up the importance of self-care in this quote. Since an individual is obligated to be individual, they are required to take care of themselves.
“Until you value yourself, you won’t value your time. Until you value your time, you will not do anything with it.”— M. Scott Peck
A critical component of self-care is valuing one’s worth. Once individuals learn their value, they can better manage their time and help others.
“Every one of us needs to show how much we care for each other and, in the process, care for ourselves.”— Princess Diana
Once an individual realizes their obligation to care for themselves and learns how valuable they are, they can be of better assistance to others. One cannot help others if they do not know how to care for themselves first.
“If you don’t love yourself, nobody will. Not only that, you won’t be good at loving anyone else. Loving starts with the self.”—Wayne Dyer
This quote from Wayne Dyer ties in with the previous quote by Princess Diana. One cannot love or help other people until they first love and help themselves.
In this way, it is not a selfish act but beneficial to the individual and others.
“It is not the mountain we conquer but ourselves.”— Sir Edmund Hillary
Conquering one’s flaws is the biggest step in loving and caring for oneself. This is a hard yet necessary step in self-care.
“It’s all about falling in love with yourself and sharing that love with someone who appreciates you, rather than looking for love to compensate for a self-love deficit.”— Eartha Kitt
Self-care is about loving oneself and then sharing that love with others. Once a person realizes their worth, they are able to share that love with others healthily.
“The most important investment you can make is in yourself. Very few people get anything like their potential horsepower translated into the actual horsepower of their output in life. Potential exceeds realization for many people … The best asset is your own self. You can become to an enormous degree the person you want to be.”— Warren Buffett
The investment Warren Buffett is referring to is self-care. People cannot reach their full potential until they learn to value and care for themselves. That’s when they have the ability to achieve their full potential.
“Self-care is the non-negotiable. That’s the thing that you have to do. And beauty is the thing that can be the benefit of the self-care. Beauty is not the point. Beauty is just a cute side-effect from self-care.”— Jonathan Van Ness
Self-care is about caring for the inner self. Mental health is more important than physical looks. However, self-care influences the entire body and produces positive side effects.
“Self-care equals success. You’re going to be more successful if you take care of yourself and you’re healthy.”— Beth Behrs
Once a person invests in themselves through self-care, real success will follow in the form of humility, love, and patience toward others. This success is derived from a positive view of oneself.
People who love themselves come across as very loving, generous and kind; they express their self-confidence through humility, forgiveness and inclusiveness.”— Sanaya Roman
Sanya Roman is talking about the success that comes from self-care. When people are secure in themselves, this comes across to others as confidence with humility.
“One person’s self-care isn’t necessarily another’s—there is going to be a lot of individuality.”— Gail Saltz, M.D.
Self-care is not a one size fits all exercise. It is up to the individual to decide what is best for them.
“The most creative act you will ever undertake is the act of creating yourself.”— Deepak Chopra
Part of the individuality of self-care is creating a new, healthier mindset. This is the creative part of self-care.
Final Word on Uplifting Self-Care Quotes
These twelve quotes reveal what the act of self-care looks like and the benefits that come from self-care.
The person who truly loves themselves will be more loving and caring toward others and exude positive self-confidence.
This self-confidence comes from accepting themselves for who they are while being cognizant of their flaws. Self-care isn’t about achieving perfection; self-care is about honest assessment of one’s inner feelings and flaws and striving to improve them.
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This article originally appeared on Career Step Up and syndicated by Wealthy Living.
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